Private, one-on-one sessions to address orthopedic, neurological and vestibular/balance issues and facilitate improved flexibility, increased strength, greater endurance, heightened balance, maximized function and reduced pain levels. Your individual function is assessed and goals are tailored to meet your specific needs. Are you preparing for joint replacement surgery? Are you post surgery and need help getting back on your feet? Are you finding your balance declining and need a vestibular tune-up to avoid falls and fractures? Want to avoid the nursing home and age gracefully and safely in your own home? Do you have a weight loss goal and need help with a fitness program that works for you?
Meditation and mindfulness training is available through private sessions.
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